2025 Athlete Development Program

You are welcomed to submit your interest in the 2025 Knights Athlete Development Program (ADP).

The ADP is a full off-season Strength & Conditioning Program run by The Knights that will:

  • Teach you all major weightlifting movements from scratch

  • Improve your Strength, Conditioning & Physique

  • Gain you confidence both on and off the pitch

  • Improve you as a player

The ADP is open for players with no weightlifting experience, right through to players with a high level of experience. The program has been created specifically for The Knights by a highly qualified S&C coach that has previously worked with High School, College and NFL players.

It starts in early February and runs till the first game of the season in September. By registering your interest, we are requiring each participant to undertake the follow commitment if selected to take part:

  • Attend 80% of the Wednesday night group sessions minimum (held in Moonah, possibly moving to Kingston from March)

  • Pay for their own gym membership to undertake 2 further training sessions themselves (Zap is fine)

  • Commit to playing the 2025 season with the Knights GC

In return, the ADP provides for no cost to the participant:

  • The full 8 month S&C program

  • Coached Wednesday Training sessions to teach all of the movements

  • Guaranteed to make you better as a player, Athlete and person

Still not convinced? Check out the video of our 2024 ADP Program below.

Register your interest through the form below & Coach Chamberlain will be in touch.

All of this can be yours at no cost - just a gym membership and a commitment!

LET’S GOOOO!